The Indian Express | Rohini Nilekani writes: We need a mental health movement rooted in community

When we help others, we help ourselves. It is a win-win described for samaaj by good science Just five minutes a day of contemplative practices to improve mindfulness, connection, insight and purpose have been scientifically proven to create positive changes in the brain’s chemistry. Compassion training has demonstrably shown reduced implicit bias towards people you […]